1 large piece of fresh salmon Season with salt, lemon pepper & dash of Italian Seasoning 1 1/2cup fresh diced tomatoes 1/2 cup Sauvignon Blanc Cooking Wine (A 50/50 mixture of water & low sodium veg. broth will work-if using broth, cut the salt in the seasoning.) 3/4 tsp dried basil 1/2 cup shredded mozzarella … Continue reading Poached Salmon
Category: fish
Leah Arrigo’s Louisiana Étouffée
1 cup butter, melted 1/2 cup plus 2 TBS flour 1 1/4 cup finely chopped celery 1 cup chopped green bell peppers 1 can (14 1/2 ounce) chicken broth 2 cups water 1/4 cup chopped fresh parsley 1 TBS tomato paste 1 bay leaf 1/4 tsp each of salt & pepper 1/4 tsp red ground … Continue reading Leah Arrigo’s Louisiana Étouffée
Glazed Pan-Seared Shrimp
12 ounces large peeled and deveined shrimp 1/8 teaspoon sea salt 1/8 teaspoon pepper 1/8 teaspoon sugar one 1-inch piece fresh ginger root 1 scallion 2 teaspoons oil 2 Tablespoons sweet soy sauce (teriyaki could be substituted is sweet soy sauce is unavailable) 1 teaspoon water 1 1/2 teaspoons unseasoned rice vinegar Pinch of crushed … Continue reading Glazed Pan-Seared Shrimp
The Tasty Palete 